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The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds in a Month

According to many nutritionists, this breakfast is one of the healthiest and tastiest breakfasts you will ever find on the internet. It’s very rich in vitamins and mineral and will stabilize your metabolism, will enhance the look of your skin and hair and will strengthen all your bodily systems. ThisRead More

How to Improve Blood Circulation in Hands

Poor blood circulation in your hands is often a source of discomfort or pain when performing many everyday activities. Over time, you may be able to reverse circulation problems by performing a series of activities designed to strengthen the muscles in your hands; this, in turn, will help to increaseRead More

Pineapple: Health Benefits, Risks & Nutrition Facts

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse togetherRead More

What happens to your body when you sleep with lemons on your nightstand

We all know that eating citrus fruits like lemons is good for your health. But did you know that lemons have far more to offer than just tasting great and providing us with vitamins? And you don’t even have to eat them to reap the benefits! Scroll down to learnRead More

What’s so Good About Cupping Therapy

The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from cupping therapy. So what really is this cupping thing and why are the most elite athletes of the world using it? Cupping therapy is a formRead More

How to Increase Hemoglobin: 7 Natural Ways

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adultRead More

What Happens When You Eat 3 Whole Eggs Daily

When talking about breakfast foods, the most common suggestions are oatmeal, cereal, and eggs. While there is not much debate about oatmeal and cereal, the story is different with eggs. Many people love eating eggs, but there are also others who think they are unhealthy – even comparing them to smokingRead More

Top 5 Herbs to Cure Your Liver

The liver is our biggest internal organ and is one of the most important. It is responsible for cleansing the blood and converting waste products. The liver also creates bile, so we can digest carbohydrates and fats. But this particular organ can be easily be affected by poor choices whenRead More

A Woman Drank Warm Water And Turmeric Every Morning For A Year. This Happened!

These days is really popular something called turmeric. It has been for years back and in many traditions too. This spice is nutritious and beneficial for the health. It is also an antioxidant that works anti-inflammatory and with anti-aging benefits. It was studied in more than 7000 studies and itRead More

3 Simple Home Remedies for Toenail Fungus

Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly effects toenails) which is theRead More